Licensed Clinical Psychologist · Delhi NCR

A space to be heard,
healed, and whole.

Navigating anxiety, relationship challenges, life transitions, or simply feeling unlike yourself — you deserve compassionate, evidence-based support. You do not have to do this alone.

Book a Consultation Meet Dr. Rao
Fully Confidential
Non-Judgmental
Online & In-person
RCI Licensed
Dr. Ananya Rao
RCI Lic. No. A9245
Reg. Clinical Psychologist
Dr. Ananya Rao
0
Years of Practice
0
Clients Supported
About the Therapist

Dr. Ananya Rao,
Ph.D. Clinical Psychology

I am a licensed Clinical Psychologist with over 12 years of experience working with individuals, couples, and adolescents in private practice in Delhi. My work is rooted in the belief that every person carries an innate capacity for growth — and that therapy is the space where that capacity is gently uncovered.

I completed my doctoral training at NIMHANS, Bengaluru, and pursued advanced certifications in Trauma-Informed CBT and Mindfulness-Based Stress Reduction at AIIMS Delhi. I am a registered member of the Rehabilitation Council of India (RCI) and the Indian Association of Clinical Psychologists.

Ph.D. Clinical Psychology — NIMHANS
M.Phil. — University of Delhi
RCI Licensed (A9245)
IACP Member
Certified MBSR Instructor
Therapeutic Modalities
CBT
Trauma-Informed Care
Mindfulness
Emotion-Focused Therapy
Narrative Therapy
What I Offer

Services Tailored
to Your Journey

🧠

Individual Therapy

A private, dedicated space to explore anxiety, depression, grief, identity, and personal growth through evidence-based, personalised care.

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💑

Couples Therapy

Rebuild connection, improve communication, and navigate conflict with structured support for couples at any stage of their relationship.

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🌱

Adolescent Counseling

Specialised support for teens (13–19) navigating academic pressure, social anxiety, family dynamics, and self-esteem challenges.

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🌿

Stress & Anxiety Management

Structured programmes combining CBT, mindfulness, and somatic techniques to manage chronic stress, burnout, and anxiety disorders.

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Therapeutic Philosophy

A Thoughtful,
Human-Centred Approach

I believe that healing is not a linear process — it unfolds at your pace, on your terms. My practice is integrative, drawing on multiple evidence-based frameworks to meet you where you are.

Cognitive Behavioural Therapy (CBT)

Understanding the relationship between thoughts, emotions, and behaviours — and gently restructuring patterns that no longer serve you.

Trauma-Informed Care

Every session is grounded in safety, trust, and choice. I never push faster than you are ready to move.

Mindfulness-Based Interventions

Building present-moment awareness to interrupt cycles of rumination, anxiety, and emotional reactivity.

Complete Confidentiality

Everything shared within our sessions is held in strict confidence, governed by the RCI Code of Professional Ethics. Your privacy is absolute.

Non-Judgmental

You are welcome exactly as you are.

Evidence-Based

Approaches supported by current research.

"My role is not to fix you — it is to walk alongside you as you rediscover your own wisdom."

— Dr. Ananya Rao

Client Experiences

Words from Those I've Worked With

Testimonials are shared with full consent and names have been changed to protect privacy.

★★★★★
"

After years of carrying anxiety I thought was simply part of who I was, Dr. Rao helped me understand where it came from and how to work with it — not against it. The sessions felt safe in a way I hadn't expected.

S
Shreya M.
Marketing Professional, Gurgaon · 2 years of therapy
★★★★★
"

My husband and I came to Dr. Rao when we were barely speaking. She created a space where both of us felt heard — not arbitrated. We are in a completely different place today. Deeply grateful.

R
Rekha & Vikram N.
Couples therapy · 14 months
★★★★★
"

I was hesitant about therapy — there is so much stigma in my family. Dr. Rao made every session feel like a thoughtful conversation, not a clinical procedure. She helped me find words for things I had no language for.

A
Arjun K.
Software Engineer, Delhi · Ongoing individual therapy
Getting Started

Beginning is Simple

01

Schedule Your Session

Use the calendar below, WhatsApp, or the contact form to book your preferred date and time — online or at my South Delhi clinic.

02

Initial Consultation

A relaxed 50-minute session to understand your concerns, discuss goals, and see if we are a good fit — no commitment required.

03

Ongoing Support

We build a personalised plan together. Most clients meet weekly or fortnightly, with flexibility as your journey evolves.

Frequently Asked

Questions You Might Have

If you have any questions not answered here, please do reach out via WhatsApp or the contact form — I respond within 24 hours.

Ask a Question

Each session is 50 minutes. For initial consultations, I occasionally extend to 60 minutes to allow adequate space for a thorough assessment without feeling rushed.

Individual sessions are ₹3,000 per session. Couples sessions are ₹4,000. I maintain a limited number of sliding-scale slots for individuals with financial constraints — please ask confidentially.

Yes. I offer sessions via Google Meet and Doxy.me (a HIPAA-compliant video platform). Online sessions are available to clients across India. In-person sessions are held at my South Delhi clinic (Defence Colony).

Absolutely. All information shared in sessions is strictly confidential and governed by the RCI Code of Professional Ethics. The only exceptions are legally mandated disclosures (imminent risk of harm to self or others), which I will always discuss transparently with you.

This varies meaningfully by individual. Some clients find 8–12 sessions sufficient for focused concerns. Others benefit from longer-term support over 1–2 years. We assess this collaboratively and revisit regularly based on your progress and goals.
Schedule a Session

Book Your Consultation

Select a date and time below, or reach out via WhatsApp for immediate assistance.

March 2026
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Session Details

Duration
50 minutes per session
Consultation Fee
₹3,000 (Individual) · ₹4,000 (Couples)
Location
B-14, 2nd Floor, Defence Colony, New Delhi — 110024
Also available online (India-wide)

Prefer to book directly? Reach out on WhatsApp for the fastest response — typically within a few hours during clinic hours (Mon–Sat, 9am–7pm).

Book via WhatsApp
All enquiries are completely confidential
Get in Touch

Let's Begin Your Journey

Phone / WhatsApp
+91 00000 00000
Email
ananya@drananyarao.com
Clinic Address
B-14, 2nd Floor, Defence Colony
New Delhi — 110024
Near Defence Colony Market · Metro: Lajpat Nagar
Clinic Hours
Mon – Sat: 9:00 AM – 7:00 PM
Sunday by appointment only
Your message is completely private and confidential.
Book a session instantly
via WhatsApp